Ingredients For Roast Beef Rump With Thyme And Red Onion Gravy Recipe
1 kilogram Piece beef rump, fat trimmed, tied with string
2 tablespoon Olive oil
2 tablespoon Fresh thyme leaves
1 Large red onion, thinly sliced
2 Baby fennel, cut into wedges
2 Small sweet potatoes, cut into wedges
1.5 cup Good quality beef stock
50 gram Butter, Cubed
Nutrition value
788
calories per serving
52 g Fat66 g Protein15 g Carbs7 g FiberOther
Current Totals
52 g Fat
66 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
66 g
Fiber
7 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
175 mg
Iron
17 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
676 mg
Selenium
39 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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