Roast Beef And Rocket Wrap Recipe

Name: Roast Beef And Rocket Wrap Recipe
Total time: 10 min
Yield: 4
Cuisine: British

Recipe By Taste

Wrap up this low-fat snack for your work lunch-box.

4.1

30 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Roast Beef And Rocket Wrap Recipe

400 gram 1 can chickpeas, rinsed, drained
1 tablespoon Tahini
1 Garlic Clove, Chopped
2 tablespoon Fresh lemon juice
0.5 teaspoon Ground Cumin
4 piece Wholemeal lavash bread
250 gram Sliced rare roast beef
200 gram 97 per cent fat free semi dried tomatoes, chopped

Nutrition
value

470

calories per serving

15 g Fat34 g Protein48 g Carbs25 g FiberOther

Current Totals

15 g Fat
34 g Protein
48 g Carbs
25 g Fiber

MacroNutrients

Carbs
48 g
Protein
34 g
Fiber
25 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
231 mg
Iron
8 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
454 mg
Selenium
48 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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