Beef With Rocket And Parmesan Salad Recipe

Recipe By Slurrp

This beef with rocket and parmesan salad is a refreshing and flavorful dish. Tender slices of beef are marinated in a tangy dressing, then served on a bed of peppery rocket leaves. The salad is topped with shavings of nutty parmesan cheese and a sprinkle of toasted pine nuts for added crunch. It's a perfect combination of textures and flavors, making it a great choice for a light lunch or dinner.

4.3
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beef With Rocket And Parmesan Salad
plan
Bookmark

ingredients serve

Ingredients for Beef With Rocket And Parmesan Salad Recipe

  • 100 gram Beef Sirloin Or Fillet, Thinly Sliced
  • 25 gram Rocket Leaves
  • 12.50 gram Parmesan Cheese, Shaved
  • 7.50 gram Pine Nuts, Toasted
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Beef With Rocket And Parmesan Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 2.Place the beef slices in a shallow dish and pour the dressing over them. Let them marinate for at least 30 minutes.
  • STEP 3.Heat a grill pan or skillet over medium-high heat. Cook the beef slices for about 2-3 minutes per side, or until cooked to your desired doneness.
  • STEP 4.Arrange the rocket leaves on a serving platter. Top with the grilled beef slices, parmesan shavings, and toasted pine nuts.
  • STEP 5.Drizzle any remaining dressing over the salad and serve immediately.

Cooking Tips

  • For best results, use a tender cut of beef such as sirloin or fillet.
  • Toasting the pine nuts adds extra flavor and crunch to the salad. Simply heat a dry skillet over medium heat and cook the pine nuts for a few minutes until golden brown.
  • You can add some cherry tomatoes or sliced red onions to the salad for extra color and flavor.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the freshness of the ingredients.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply remove from the refrigerator and let it come to room temperature before enjoying.
Nutrition
value
199
calories per serving
2 g Fat7 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    1mg
  • Vitamin A
    6395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp