2 Large red onions, peeled, each cut into 3 slices horizontally
850 gram Piece trimmed beef fillet
2 Garlic Cloves, Crushed
6 Large flat mushrooms, stems trimmed
1 tablespoon Chopped fresh continental parsley
Nutrition value
1011
calories per serving
49 g Fat62 g Protein87 g Carbs65 g FiberOther
Current Totals
49 g Fat
62 g Protein
87 g Carbs
65 g Fiber
MacroNutrients
Carbs
87 g
Protein
62 g
Fiber
65 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
1610 mg
Iron
115 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
352 mg
Manganese
7 mg
Phosphorus
1149 mg
Selenium
25 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment