0.5 Red capsicum or green capsicum, finely chopped
500 gram Lean lamb mince or veal mince
1 cup Fresh white breadcrumbs
1 Egg, Lightly Beaten
Damper rolls, toasted, to serve
Iceberg lettuce, shredded, to serve
Nutrition value
282
calories per serving
8 g Fat20 g Protein31 g Carbs3 g FiberOther
Current Totals
8 g Fat
20 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
20 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
