Current Totals
Fat
24g
Protein
60g
Carbs
153g
Fiber
11g
MacroNutrients
Carbs
153g
Protein
60g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
976mg
Iron
14mg
Vitamin A
155mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
919mg
Selenium
94mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment