Ingredients For Stuffed Risotto Summer Peppers Recipe
4 Medium bell peppers, sliced in 1/2 lengthwise, seeds removed
2 tablespoon Olive oil
0.5 cup Arborio rice
1 cup Chicken or vegetable stock, plus a little more in case it hydrated
0.5 Sweet onion, diced
2 Garlic cloves, minced
2 Ears corn, kernels cut from the cob
1 Medium zucchini, diced
0.5 cup Finely grated parmesan cheese, plus extra for sprinkling
1.5 cup Marinara sauce
0.5 cup Seasoned panko breadcrumbs
Nutrition value
364
calories per serving
11 g Fat16 g Protein50 g Carbs6 g FiberOther
Current Totals
11 g Fat
16 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
16 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
237 mg
Iron
5 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
261 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
