Current Totals
Fat
35g
Protein
63g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
63g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
431mg
Iron
9mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
171mg
Manganese
3mg
Phosphorus
690mg
Selenium
79mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment