1 liter Massel vegetable or chicken style liquid stock
pinch Saffron Threads
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
330 gram Arborio Rice
125 milliliter Dry white wine
150 gram Frozen Peas, Thawed
25 gram Finely Grated Parmesan
20 gram Butter, Chopped
Nutrition value
630
calories per serving
27 g Fat39 g Protein51 g Carbs5 g FiberOther
Current Totals
27 g Fat
39 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
39 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
