Ingredients For Riso Al Forno (Italian Baked Rice) Recipe
0.75 cup Grated parmigiano-reggiano cheese
0.5 cup Dry Bread Crumbs
3 tablespoon Olive oil
1 Yellow onion, sliced
1 Jar tomato puree
1 cup Low-sodium vegetable broth
1 cup Frozen peas
0.25 cup Chopped Fresh Basil
1 tablespoon Dried oregano
1 tablespoon Dried Thyme
1 Clove garlic, minced
1 teaspoon Coarsely Ground Black Pepper
0.5 teaspoon Red pepper flakes
1.25 cup Uncooked short-grain white rice
Water as needed
Nutrition value
388
calories per serving
12 g Fat17 g Protein51 g Carbs7 g FiberOther
Current Totals
12 g Fat
17 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
17 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
229 mg
Iron
8 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
