2 tablespoon Finely chopped sun dried tomatoes in oil
1 teaspoon Cornstarch
0.25 teaspoon Salt
0.25 teaspoon Crushed red pepper flakes
0.25 teaspoon Pepper
1 can Artichoke hearts, drained
1 tablespoon Grated romano or parmesan cheese
Nutrition value
354
calories per serving
7 g Fat19 g Protein79 g Carbs4 g FiberOther
Current Totals
7 g Fat
19 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
19 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment