Rico Rodriguez' mom, Diane Rodriguez, shares this family-favorite recipe for chicken tacos. Shredded chicken gets smothered in a seasoned tomato sauce, then wrapped in a warm tortilla and topped with cheddar cheese.
Ingredients For Rico Rodriguez' Mom's Chicken Tacos Recipe
2 pound Boneless Skinless Chicken Thighs
1 tablespoon Canola oil
1 tablespoon All purpose flour
1 can Tomato Sauce
1 tablespoon Taco Seasoning
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.125 teaspoon Pepper
12 Corn tortillas or taco shells, warmed
Optional toppings: shredded cheddar cheese, shredded lettuce and chopped tomatoes
Nutrition value
320
calories per serving
23 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
28 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
28 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
