Rice And Tuna Snack Recipe

Name: Rice And Tuna Snack Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Fill your lunch-box with this great gluten-free lunch and snack idea.

4.4

26 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Rice And Tuna Snack Recipe

250 gram Pkt microwave brown rice
95 gram 2 cans flavoured flaked tuna
4 Cherry Tomatoes, Quartered

Nutrition
value

374

calories per serving

1 g Fat11 g Protein77 g Carbs2 g FiberOther

Current Totals

1 g Fat
11 g Protein
77 g Carbs
2 g Fiber

MacroNutrients

Carbs
77 g
Protein
11 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
26 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
16 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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