Ingredients For Rice ravva kudum & spice n sweet kukumber chutney Recipe
0.5 kilogram rice ravva
100 gram chana dol
For chutney
0.25 kilogram kukumber
5 lol mirchi
1 teaspoon daniya seeds
1 teaspoon jera seeds
1 teaspoon mustard seed
0.25 cup ghude
0.5 cup tamarind juice
Nutrition value
396
calories per serving
2 g Fat11 g Protein80 g Carbs7 g FiberOther
Current Totals
2 g Fat
11 g Protein
80 g Carbs
7 g Fiber
MacroNutrients
Carbs
80 g
Protein
11 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
41 mg
Iron
6 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
