Current Totals
Fat
1g
Protein
7g
Carbs
124g
Fiber
16g
MacroNutrients
Carbs
124g
Protein
7g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
5mg
Vitamin A
2852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
174mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment