Ingredients For Rice Flakes Pudding (Aval Pudding) Recipe
2 flakes For roasted rice cups rice flakes
1 liter Low fat milk
Any kind of jam as needed
Nutrition value
268
calories per serving
16 g Fat9 g Protein21 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
9 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
303 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment