Rhubarb Vanilla Chia Compote Recipe

Recipe By Crowded Kitchen

this homemade rhubarb vanilla chia compote is sweetened with agave nectar instead of refined cane sugar It's delicious stirred into yogurt, oatmeal, on toast, or over vanilla ice cream. The perfect way to make use of everyone's favorite spring produce.

3.6
13 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Rhubarb Vanilla Chia Compote Recipe

Nutrition
value
48
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    0 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    0 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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