Current Totals
Fat
14g
Protein
22g
Carbs
274g
Fiber
16g
MacroNutrients
Carbs
274g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
97mg
Vitamin A
3mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
58mg
Vitamin B6
3mg
Vitamin B9
79mcg
Vitamin B12
12mcg
Vitamin C
73mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
188mg
Manganese
< 1mg
Phosphorus
634mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment