Ingredients For Rhubarb And Red Quinoa Soup Recipe
6 cup Low Sodium Vegetable Broth
0.5 cup A dry red quinoa, rinsed and drained
1 cup Thinly sliced carrots
0.5 cup A thinly sliced celery
0.5 cup A chopped onion
2 cup Thinly sliced fresh or frozen rhubarb
2 teaspoon Packed pure cane brown sugar
0.5 teaspoon 1a grated fresh ginger
0.25 teaspoon A ground cinnamon
0.5 teaspoon A ground turmeric
0.25 teaspoon A black pepper
4 cup Fresh baby spinach
3 tablespoon Chopped roasted pistachios
2 tablespoon Chopped Fresh Chives
Nutrition value
262
calories per serving
8 g Fat30 g Protein13 g Carbs6 g FiberOther
Current Totals
8 g Fat
30 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
30 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
2591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
