500 gram 2 1 1/2 in. thick bone in rib eye steaks , about each, at room temperature
1 teaspoon Salt
Nutrition value
331
calories per serving
20 g Fat33 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
33 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
33 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment