1 piece Long green chili siling pansigang, chopped
1 Medium tomato diced
3 teaspoon Dried parsley
2 teaspoon Garlic powder
2 teaspoon Salt
1 teaspoon Ground black pepper
2 tablespoon Cooking oil for sauteeing
2 piece Raw eggs
1 cup Cooking oil for frying
Nutrition value
496
calories per serving
39 g Fat22 g Protein13 g Carbs3 g FiberOther
Current Totals
39 g Fat
22 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
1604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment