Refreshing Summer Orzo Salad Recipe

Name: Refreshing Summer Orzo Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By All Recipes

This pasta, olive, and spinach salad is wonderfully light for those hot summer nights. If you like, it goes well with the addition of either tuna or grilled chicken.

16 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Refreshing Summer Orzo Salad Recipe

4 cup Chicken Broth
1 Package orzo pasta
1.5 tablespoon Butter
0.25 cup Extra-virgin olive oil
1.5 teaspoon Minced Garlic
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Crushed Red Pepper Flakes
1 cup Pine Nuts
1 cup Pitted Kalamata Olives
1 Jar capers, with liquid
12 ounce Basil-flavored feta cheese
1 Bag fresh spinach leaves, chopped

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Nutrition
value

294

calories per serving

20 g Fat20 g Protein7 g Carbs2 g FiberOther

Current Totals

20 g Fat
20 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
20 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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