Refreshing Summer Orzo Salad Recipe

Recipe By All Recipes

This pasta, olive, and spinach salad is wonderfully light for those hot summer nights. If you like, it goes well with the addition of either tuna or grilled chicken.

4
16 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

8
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Ingredients For Refreshing Summer Orzo Salad Recipe

Nutrition
value
294
calories per serving
20 g Fat20 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 20 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    20 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    241 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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