Current Totals
19 g Fat
82 g Protein
419 g Carbs
57 g Fiber
MacroNutrients
Carbs
419 g
Protein
82 g
Fiber
57 g
Fats
Vitamins & Minerals
Calcium
326 mg
Iron
26 mg
Vitamin A
1551 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
400 mg
Manganese
11 mg
Phosphorus
994 mg
Selenium
123 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment