Ingredients For Refreshing Coconut Blackcurrant Smoothie Recipe
125 gram 1 1/4 cup blackcurrants
1 tablespoon Agave syrup
2 teaspoon Vanilla extract
150 milliliter 2/3 cup coconut milk
300 milliliter 1 1/4 cup coconut water
Nutrition value
928
calories per serving
93 g Fat9 g Protein16 g Carbs23 g FiberOther
Current Totals
93 g Fat
9 g Protein
16 g Carbs
23 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
23 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment