Ingredients For Reduced-Calorie Chocolate Banana Oatmeal Recipe
2 tablespoon Unsweetened cocoa powder
0.125 teaspoon Ground cinnamon
1 Packet zero calorie sweetener
1 pinch Salt
0.25 cup Hot water
0.25 cup Cold water
0.33333333333333326 cup Rolled oats
Nutrition value
154
calories per serving
2 g Fat2 g Protein31 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
31 g Carbs
1 g Fiber
MacroNutrients
Carbs
31 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
