Ingredients For Red Wine Beef With Pink Peppercorns Recipe
Coconut oil
2.6 pound Beef
1 tablespoon Buckwheat flour
As required Sea salt and black pepper
2 Carrots, roughly chopped
1 stalk Celeryroughly chopped
3 Shallots, roughly chopped
3 Garlic cloves, crushed
0.25 cup Tomato paste
sprig A fewof thyme
2 Bay leaves
2 cup Red wine
1 cup Beef Stock
Nutrition value
556
calories per serving
34 g Fat49 g Protein4 g Carbs2 g FiberOther
Current Totals
34 g Fat
49 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
49 g
Fiber
2 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
44 mg
Iron
6 mg
Vitamin A
763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
492 mg
Selenium
27 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment