1 teaspoon each ginger and garlic, grated or crushed
0.25 teaspoon cinnamon clove powder
0.5 teaspoon garam masala powder
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon Sugar
As required Salt
2 tablespoon oil or ghee
Nutrition value
224
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
18 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
2142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment