Red Quinoa And Tuscan Kale Recipe

Name: Red Quinoa And Tuscan Kale Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By All Recipes

This side dish mixes kale and quinoa withe lemon, bell pepper, sweet onion, almonds, and feta cheese for a flavor-packed menu item.

4.3

20 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Red Quinoa And Tuscan Kale Recipe

2.5 cup Water
1 cup Red quinoa
3 Red Bell Pepper, Diced
1 inch Bunch kale, cut into 1 s
3 tablespoon Coconut oil
0.5 Sweet onion, diced
2 tablespoon Minced Garlic
0.5 cup Crumbled Feta Cheese
0.25 cup Toasted Slivered Almonds
1 Lemon, juiced and zested
1 tablespoon Olive oil
As required Sea salt

Nutrition
value

253

calories per serving

13 g Fat10 g Protein24 g Carbs9 g FiberOther

Current Totals

13 g Fat
10 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
10 g
Fiber
9 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
161 mg
Iron
4 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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