0.5 cup Plain lowfat greek yogurt or light sour cream
0.25 cup Chopped fresh dill weed
2 teaspoon Lemon zest
Raw honey
2 tablespoon Olive oil
2.5 cup Coarsely chopped red sweet peppers
4 Cloves garlic, chopped
4 cup Coarsely chopped fresh tomatoes
2 tablespoon Balsamic vinegar
0.75 teaspoon Kosher salt
0.25 teaspoon Cracked black pepper
Nutrition value
398
calories per serving
15 g Fat20 g Protein43 g Carbs34 g FiberOther
Current Totals
15 g Fat
20 g Protein
43 g Carbs
34 g Fiber
MacroNutrients
Carbs
43 g
Protein
20 g
Fiber
34 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
334 mg
Iron
11 mg
Vitamin A
2838 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
4 mg
Phosphorus
381 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment