Ingredients For Red Pepper Scallops On Potato Pancakes Recipe
0.5 Red Bell Pepper
0.75 cup Cold mashed potatoes
1 Egg, beaten
2 tablespoon Dry Bread Crumbs
1 pinch Salt And Freshly Ground Black Pepper To Taste
1 pound Scallops
1 teaspoon Olive oil
As required Cayenne pepper
0.25 cup Fresh whole basil leaves, or to taste
1 tablespoon Butter
1 tablespoon Capers
Nutrition value
77
calories per serving
3 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment