Scallop Scampi With Peppers Recipe
Recipe By EatingWell
Use a mixture of bell peppers for a colorful (and vitamin c-packed) scallop stir-fry. Pat the scallops dry with a paper towel--if they are wet they will spatter when added to the wok and make the stir-fry too wet. This stir-fry is excellent served over linguine or fettuccine.
4.9
11 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Scallop Scampi With Peppers Recipe
- 1/4 pound Dry sea scallops, patted dry
- 1/2 tablespoon Peanut oil or canola oil, divided
- 1/4 tablespoon Minced Garlic
- 0.13 teaspoon Crushed Red Pepper
- 1/2 inch 2 medium bell peppers, cut into 1/4 by strips
- 1/4 tablespoon Capers, rinsed
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
Nutrition
value
value
66
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell