STEP 1.1 - soak the kidney beans in water with thyme and garlic.
STEP 2.1 - cook the soaked beans in a pot with chicken base for 20 minutes.
STEP 3.2 - add chopped chicken to the pot and cover and cook for another 40 minutes.
STEP 4.4 - add dumplings, water, sweet potatoes and yam.
STEP 5.5 - cover with a lid and cook for 15-20 minutes.
STEP 6.6 - add coconut cream and beef mix.
STEP 7.7 - simmer for 10 minutes.
STEP 8.8 - give it a stir and cook for 20 minutes so the meat gets tenderised.
Nutrition value
1071
calories per serving
47 g Fat39 g Protein120 g Carbs48 g FiberOther
Current Totals
47 g Fat
39 g Protein
120 g Carbs
48 g Fiber
MacroNutrients
Carbs
120 g
Protein
39 g
Fiber
48 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
3282 mg
Iron
16 mg
Vitamin A
8329 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
562 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
513 mg
Manganese
9 mg
Phosphorus
787 mg
Selenium
39 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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