Red Peas Soup Recipe

Recipe By Slurrp

It is made of kidney bean seasonings such as scotch bonnet pepper, pimento seeds, sweet potato and cloves.

4.8
11 Rating -
Rate
Non Vegdiet
Red Peas Soup
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ingredients serve

Ingredients for Red Peas Soup Recipe

  • 15 cup Water
  • 680 gram salt beef and bones
  • 3 cloves garlic cloves
  • 2 stalks thyme
  • 2 stalks scallion/green onion
  • 350 gram dough
  • 220 gram yam
  • 100 milliliter coconut cream
  • 1 No.s scotch bonnet green
  • 1/2 pack beef and pumpkin soup mix
  • 1 No.s sweet potato
  • 1/2 teaspoon Black pepper
  • 2 teaspoon chicken base
  • 1 teaspoon all purpose seasoning
  • 1 cup red kidney beans
  • 10 No.s pimento seeds

Directions: Red Peas Soup Recipe

step 1

  • STEP 1.1 - soak the kidney beans in water with thyme and garlic.

step 2

  • STEP 2.1 - cook the soaked beans in a pot with chicken base for 20 minutes.

step 3

  • STEP 3.2 - add chopped chicken to the pot and cover and cook for another 40 minutes.

step 4

  • STEP 4.4 - add dumplings, water, sweet potatoes and yam.

step 5

  • STEP 5.5 - cover with a lid and cook for 15-20 minutes.

step 6

  • STEP 6.6 - add coconut cream and beef mix.

step 7

  • STEP 7.7 - simmer for 10 minutes.

step 8

  • STEP 8.8 - give it a stir and cook for 20 minutes so the meat gets tenderised.
Nutrition
value
1071
calories per serving
47 g Fat39 g Protein120 g Carbs48 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    39g
  • Carbs
    120g
  • Fiber
    48g

MacroNutrients

  • Carbs
    120g
  • Protein
    39g
  • Fiber
    48g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    3282mg
  • Iron
    16mg
  • Vitamin A
    8329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    562mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    513mg
  • Manganese
    9mg
  • Phosphorus
    787mg
  • Selenium
    39mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp