STEP 1.1 - soak the kidney beans in water with thyme and garlic.
step 2
STEP 2.1 - cook the soaked beans in a pot with chicken base for 20 minutes.
step 3
STEP 3.2 - add chopped chicken to the pot and cover and cook for another 40 minutes.
step 4
STEP 4.4 - add dumplings, water, sweet potatoes and yam.
step 5
STEP 5.5 - cover with a lid and cook for 15-20 minutes.
step 6
STEP 6.6 - add coconut cream and beef mix.
step 7
STEP 7.7 - simmer for 10 minutes.
step 8
STEP 8.8 - give it a stir and cook for 20 minutes so the meat gets tenderised.
Nutrition value
1071
calories per serving
47 g Fat39 g Protein120 g Carbs48 g FiberOther
Current Totals
Fat
47g
Protein
39g
Carbs
120g
Fiber
48g
MacroNutrients
Carbs
120g
Protein
39g
Fiber
48g
Fats
Fat
47g
Vitamins & Minerals
Calcium
3282mg
Iron
16mg
Vitamin A
8329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
562mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
2mcg
Magnesium
513mg
Manganese
9mg
Phosphorus
787mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment