Ingredients For Red Onion Zucchini And Tomato Pizza Recipe
1 tablespoon Olive oil
2 Red onion sliced small
1 Capsicum deseeded sliced
2 Zucchini sliced small
1 Garlic clove crushed
2 cup Wholemeal plain flour
2 teaspoon Baking powder
3 tablespoon Reduced-fat margarine
0.5 cup Light milk
4 tablespoon Tomato puree
1 tablespoon Tomato paste
2 teaspoon Dried mixed herbs
1 pinch Ground pepper fresh
3 Tomato sliced small
Nutrition value
128
calories per serving
8 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
8 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
