Zucchini Tomato And Mozzarella Caprese Recipe

Recipe By Tarla Dalal

In this italian dish, the mozzarella cheese is the real star Caprese is a type of italian salad in which sauted veggies are tossed with grated or sliced mozzarella cheese. The crunch of onions, the pungency of garlic, the succulence of zucchini and the juiciness of tomatoes are all accentuated by the addition of the grated cheese. Basil gives the zucchini, tomato and mozzarella caprese a nice herby touch while pepper gives a mild spiciness, which makes the caprese all the more enjoyable. Try other zucchini recipes like the zucchini stir-fry or broccoli, spinach and zucchini stir-fry.

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23minstotal
23m.total
Zucchini Tomato And Mozzarella Caprese
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Ingredients for Zucchini Tomato And Mozzarella Caprese Recipe

  • 0.33 cup Sliced zucchini
  • 0.17 cup Tomato cubes
  • 0.67 tablespoon Grated Mozzarella Cheese
  • 0.33 tablespoon Olive oil
  • 0.17 cup Finely chopped onions
  • 0.67 teaspoon Finely chopped garlic
  • 0.67 tablespoon Basil, torn into pieces
Nutrition
value
98
calories per serving
6 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal