Skillet Zucchini And Tomatoes Recipe

Recipe By The Spruce Eats

Zucchini, tomatoes, and onions team up in this fresh and tasty side dish. Simple seasonings flavor this zucchini and tomato medley. The zucchini is simmered with garlic and onions and then fresh tomato wedges are added to the skillet. The combination of tomatoes with zucchini is classic. Peel the tomatoes or leave them unpeeled. We used small tomatoes (unpeeled) in the pictured dish. See the variation below the recipe for zucchini and tomatoes with mushrooms. This recipe is easily scaled down for a small family.

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Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Skillet Zucchini And Tomatoes
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ingredients serve

Ingredients for Skillet Zucchini And Tomatoes Recipe

  • 0.13 teaspoon Olive oil
  • 0.06 cup Sliced Green Onion
  • 0.13 Clove Garlic
  • 1/4 pound Zucchini
  • 1/4 tablespoon Tomato juice
  • 0.13 teaspoon Sugar
  • 0.13 Small bay leaf
  • 0.13 teaspoon Salt
  • 1/100 teaspoon Pepper
Nutrition
value
45
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats