Nathan outlaw is britain's premier seafood chef. Here he prepares a wonderful red mullet recipe using delicious squid, tomatoes and fennel as accompaniments.
Ingredients For Red Mullet With Squid, Fennel & Tomatoes Recipe
2 Red mullet
2 Medium whole squid
Olive oil
4 Plum tomatoes
0.5 teaspoon Caster sugar
1 Garlic Clove
3 sprig Fresh thyme
2 tablespoon Olive oil
Salt
Black pepper
400 gram Clump of shimeji
1 Shallot
1 Garlic Clove
1 tablespoon Red wine vinegar
2 tablespoon Wild fennel tops
2 tablespoon Olive oil
2 tablespoon Wild fennel tops
1 Garlic Clove
250 gram Unsalted butter
1 Red Onion
1 Garlic Clove
110 milliliter Red wine
50 milliliter Red wine vinegar
1 pinch Sugar
4 Plum tomatoes
Salt
Black pepper
0.5 teaspoon Caster sugar
1 Garlic Clove
3 sprig Fresh thyme
2 tablespoon Olive oil
1 Shallot
1 Garlic Clove
400 gram Clump of shimeji
2 tablespoon Olive oil
2 tablespoon Wild fennel tops
1 tablespoon Red wine vinegar
2 tablespoon Wild fennel tops
1 Garlic Clove
250 gram Unsalted butter
1 Red Onion
1 Garlic Clove
110 milliliter Red wine
50 milliliter Red wine vinegar
1 pinch Sugar
2 Medium whole squid
2 Red mullet
Nutrition value
536
calories per serving
33 g Fat14 g Protein31 g Carbs31 g FiberOther
Current Totals
33 g Fat
14 g Protein
31 g Carbs
31 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
31 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
468 mg
Iron
10 mg
Vitamin A
3207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
3 mg
Phosphorus
322 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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