Red Mullet With Spinach & New Potatoes Recipe

Name: Red Mullet With Spinach & New Potatoes Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Adam gray's red mullet recipe is fantastically simple to make. Pan fried mullet fillets rest atop baby spinach leaves and potatoes, and the result is delicious.

4.6

19 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Red Mullet With Spinach & New Potatoes Recipe

4 Red mullet fillets
100 milliliter Rapeseed oil
500 gram New potatoes
Plain flour
50 gram Unsalted butter
1 bunch Spring onions
8 tablespoon Caesar salad dressing
200 gram Baby spinach
0.5 Lemon
1 pinch Salt flakes
Ground white pepper
500 gram New potatoes
4 Red mullet fillets
Plain flour
50 gram Unsalted butter
1 pinch Salt flakes
Ground white pepper
50 milliliter Rapeseed oil
1 bunch Spring onions
200 gram Baby spinach
25 milliliter Rapeseed oil
0.5 Lemon
1 pinch Salt flakes

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Nutrition
value

616

calories per serving

45 g Fat9 g Protein45 g Carbs12 g FiberOther

Current Totals

45 g Fat
9 g Protein
45 g Carbs
12 g Fiber

MacroNutrients

Carbs
45 g
Protein
9 g
Fiber
12 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
213 mg
Iron
6 mg
Vitamin A
2669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.