Adam gray's red mullet recipe is fantastically simple to make. Pan fried mullet fillets rest atop baby spinach leaves and potatoes, and the result is delicious.
Ingredients For Red Mullet With Spinach & New Potatoes Recipe
4 Red mullet fillets
100 milliliter Rapeseed oil
500 gram New potatoes
Plain flour
50 gram Unsalted butter
1 bunch Spring onions
8 tablespoon Caesar salad dressing
200 gram Baby spinach
0.5 Lemon
1 pinch Salt flakes
Ground white pepper
500 gram New potatoes
4 Red mullet fillets
Plain flour
50 gram Unsalted butter
1 pinch Salt flakes
Ground white pepper
50 milliliter Rapeseed oil
1 bunch Spring onions
200 gram Baby spinach
25 milliliter Rapeseed oil
0.5 Lemon
1 pinch Salt flakes
Nutrition value
616
calories per serving
45 g Fat9 g Protein45 g Carbs12 g FiberOther
Current Totals
45 g Fat
9 g Protein
45 g Carbs
12 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
213 mg
Iron
6 mg
Vitamin A
2669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
