Red Mullet With Spinach & New Potatoes Recipe

Recipe By Great British Chefs

Adam gray's red mullet recipe is fantastically simple to make. Pan fried mullet fillets rest atop baby spinach leaves and potatoes, and the result is delicious.

4.6
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Red Mullet With Spinach & New Potatoes Recipe

Nutrition
value
616
calories per serving
45 g Fat9 g Protein45 g Carbs12 g FiberOther

Current Totals

  • 45 g Fat
  • 9 g Protein
  • 45 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    9 g
  • Fiber
    12 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    6 mg
  • Vitamin A
    2669 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    2 mg
  • Phosphorus
    192 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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