Red Lentil Curry Recipe

Name: Red Lentil Curry Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By My Food and Family

4.9

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50minstotal

ingredients serves

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Ingredients For Red Lentil Curry Recipe

2 tablespoon Oil
1 Small Onion, Chopped
1 tablespoon Each minced fresh ginger and fresh garlic, divided
1 tablespoon Curry powder
3 cup Water
1 tablespoon Heinz apple cider vinegar
1 cup Dry red split lentils, uncooked
1 cup Long Grain White Rice, Uncooked
1 can Coconut milk

Nutrition
value

171

calories per serving

5 g Fat3 g Protein27 g Carbs2 g FiberOther

Current Totals

5 g Fat
3 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
3 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
13 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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