Palak And Red Lentil Curry Recipe
Recipe By Bawarchi
Palak and Red Lentil Curry is a delicious Indian recipe served as a Curries.
4.4
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak And Red Lentil Curry Recipe
- 1/2 cup red lentil
- 1 handful cut palak or spinach
- 0.13 cup grated coconut
- 1/4 teaspoon Jeera
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon Turmeric
- 1/4 red onion
- 1/2 tablespoon Oil
- 0.13 teaspoon mustard, curry leaves
- As required Salt
- 1 whole red chillies
Nutrition
value
value
452
calories per serving
16 g Fat25 g Protein51 g Carbs21 g FiberOther
Current Totals
- Fat16g
- Protein25g
- Carbs51g
- Fiber21g
MacroNutrients
- Carbs51g
- Protein25g
- Fiber21g
Fats
- Fat16g
Vitamins & Minerals
- Calcium102mg
- Iron10mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus293mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi