Red Lentil Curry Recipe

Name: Red Lentil Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Real Simple

Yes, you can make indian cuisine at home. Here, red lentils, carrots, and potatoes simmer with warm spices and vegetable broth until tender.

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30minstotal

ingredients serves

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Ingredients For Red Lentil Curry Recipe

3 tablespoon Canola oil
2 tablespoon Chopped fresh ginger
2 Cloves Garlic, Chopped
8 part Scallions, sliced, white and green separated
1 tablespoon Curry powder
4 Medium Carrots, Chopped
1 cup Red lentils
4 cup Low Sodium Vegetable Broth
Kosher Salt And Black Pepper

Nutrition
value

310

calories per serving

15 g Fat34 g Protein6 g Carbs4 g FiberOther

Current Totals

15 g Fat
34 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
34 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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