Ingredients For Red Lentil And Coconut Soup Recipe
2 cup coconut milk
1 cup red lentils, washed until water runs clear
1 onions, finely chopped
2 cloves garlic
1 inch lemon grass, chopped into thin slices
1 teaspoon cumin coriander powder
1 teaspoon Paprika
1 Lemon
3 scallions
As required Salt and pepper
sprig Few cilantro for garnish
Nutrition value
493
calories per serving
32 g Fat15 g Protein35 g Carbs18 g FiberOther
Current Totals
32 g Fat
15 g Protein
35 g Carbs
18 g Fiber
MacroNutrients
Carbs
35 g
Protein
15 g
Fiber
18 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
78 mg
Iron
6 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
207 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
