Inspired by authentic red enchilada sauce, our recipe combines dried chilies, garlic, onion, and spices to make a rich, flavorful sauce that's perfect for enchiladas.
0.5 tablespoon Neutral oil like grape seed, safflower or walnut
3 Medium cloves garlic, peeled
0.5 Medium White Onion, Sliced
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Dried mexican oregano
0.5 teaspoon Fine sea salt
1 tablespoon Unsweetened cocoa powder
Sugar, optional for balancing sauce
Nutrition value
42
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment