1 cup White long grain rice, i prefer jasmine rice
1 tablespoon Cajun seasoning
1 teaspoon Garlic salt
1 cup Tomato sauce
2 cup Chicken
15 ounce 1 . can red beans, rinsed and drained
Freshly chopped cilantro for garnish
Nutrition value
647
calories per serving
9 g Fat43 g Protein93 g Carbs21 g FiberOther
Current Totals
9 g Fat
43 g Protein
93 g Carbs
21 g Fiber
MacroNutrients
Carbs
93 g
Protein
43 g
Fiber
21 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
164 mg
Iron
10 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
377 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
630 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
