1 cup White long grain rice, i prefer jasmine rice
1 tablespoon Cajun seasoning
1 teaspoon Garlic salt
1 cup Tomato sauce
2 cup Chicken
15 ounce 1 . can red beans, rinsed and drained
Freshly chopped cilantro for garnish
Nutrition value
647
calories per serving
9 g Fat43 g Protein93 g Carbs21 g FiberOther
Current Totals
9 g Fat
43 g Protein
93 g Carbs
21 g Fiber
MacroNutrients
Carbs
93 g
Protein
43 g
Fiber
21 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
164 mg
Iron
10 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
377 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
630 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment