Red Beans and Rice Recipe
Recipe By I Wash You Dry
Red beans and rice is a slightly spicy side dish recipe that can easily be turned into a cajun-inspired main dish with some andouille sausage
3.7
15 Rating -
Rate
Non Vegdiet
28minstotal
5minsPrep
23minsCook
28m.total
5m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Beans and Rice Recipe
- 1/4 tablespoon Extra virgin olive oil
- 0.13 White onion, diced
- 1/4 Red bell pepper, diced
- 1/4 cup White long grain rice, i prefer jasmine rice
- 1/4 tablespoon Cajun seasoning
- 1/4 teaspoon Garlic salt
- 1/4 cup Tomato sauce
- 1/2 cup Chicken
- 3.75 ounce 1 . can red beans, rinsed and drained
- As required Freshly chopped cilantro for garnish
Nutrition
value
value
647
calories per serving
9 g Fat43 g Protein93 g Carbs21 g FiberOther
Current Totals
- Fat9g
- Protein43g
- Carbs93g
- Fiber21g
MacroNutrients
- Carbs93g
- Protein43g
- Fiber21g
Fats
- Fat9g
Vitamins & Minerals
- Calcium164mg
- Iron10mg
- Vitamin A599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9377mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper1mcg
- Magnesium252mg
- Manganese2mg
- Phosphorus630mg
- Selenium39mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry