Red Beans And Brown Rice Recipe

Name: Red Beans And Brown Rice Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

A wonderful recipe for a simple red beans and brown rice dish.

4.7

21 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Red Beans And Brown Rice Recipe

15 ounce 1 can of dark red kidney beans
Oil for the saute
1 Small Onion Chopped
3 Cloves garlic, pressed or minced
flakes Hot pepperto taste
1 teaspoon Brown mustard seeds
1 teaspoon Rogan josh seasoning, or you favorite blend
Fistful of cilantro
Brown Rice

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Nutrition
value

664

calories per serving

4 g Fat44 g Protein106 g Carbs41 g FiberOther

Current Totals

4 g Fat
44 g Protein
106 g Carbs
41 g Fiber

MacroNutrients

Carbs
106 g
Protein
44 g
Fiber
41 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
321 mg
Iron
16 mg
Vitamin A
581 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
718 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
433 mg
Manganese
6 mg
Phosphorus
896 mg
Selenium
52 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.