Red Beans And Brown Rice Recipe

Name: Red Beans And Brown Rice Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

A wonderful recipe for a simple red beans and brown rice dish.

4.7

21 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Red Beans And Brown Rice Recipe

15 ounce 1 can of dark red kidney beans
Oil for the saute
1 Small Onion Chopped
3 Cloves garlic, pressed or minced
flakes Hot pepperto taste
1 teaspoon Brown mustard seeds
1 teaspoon Rogan josh seasoning, or you favorite blend
Fistful of cilantro
Brown Rice

Nutrition
value

664

calories per serving

4 g Fat44 g Protein106 g Carbs41 g FiberOther

Current Totals

4 g Fat
44 g Protein
106 g Carbs
41 g Fiber

MacroNutrients

Carbs
106 g
Protein
44 g
Fiber
41 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
321 mg
Iron
16 mg
Vitamin A
581 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
718 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
433 mg
Manganese
6 mg
Phosphorus
896 mg
Selenium
52 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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