2 ounce Salt pork, diced, or 3 slices bacon, cut up
1 Medium onion, chopped
1 Medium green bell pepper, chopped
1 cup Uncooked regular long grain rice
1 teaspoon Salt
Nutrition value
154
calories per serving
< 1 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment