Ingredients For Wild Rice Roasted Chestnuts and Cranberries Recipe
1.25 pound Fresh chestnuts
2 cup Wild rice
2 cup Homemade chicken stock or low sodium canned chicken broth plus more as needed
2 cup Water plus more as needed
0.5 teaspoon Kosher or sea salt
0.5 cup Sweetened dried cranberries
0.75 cup Dried apricots quartered
5 tablespoon Unsalted butter
2 Large stalks celery trimmed and finely chopped
2 Large carrots peeled and finely chopped
10 ounce 1 yellow onion finely chopped
1 tablespoon Thyme leaves
2 tablespoon Minced sage leaves
0.5 cup Minced flat leaf parsley leaves
Freshly ground pepper
Nutrition value
303
calories per serving
6 g Fat13 g Protein47 g Carbs8 g FiberOther
Current Totals
6 g Fat
13 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
1172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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