1 inch 2 medium yellow onions cut into thick slices
1 inch 2 medium carrots cut into
10 Medium garlic cloves
6 sprig Fresh thyme
2 cup Dry white wine
6 cup Store bought or homemade beef stock
1 can Ne whole peeled san marzano tomatoes
0.5 Grated zest and juice lemon
0.5 cup Fresh flat leaf parsley leaves
Nutrition value
408
calories per serving
25 g Fat28 g Protein7 g Carbs2 g FiberOther
Current Totals
25 g Fat
28 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
28 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment