1 cup Low sodium homemade vegetable or chicken broth
2 Cloves garlic peeled and mashed
4 Sage leaves torn in 1/2
Salt and freshly ground white or black pepper
2 pound Sweet potatoes, preferably garnet
2 Large russet potatoes
0.5 cup Shredded parmesan
0.5 cup Shredded gruyere cheese
Nutrition value
236
calories per serving
4 g Fat16 g Protein33 g Carbs4 g FiberOther
Current Totals
4 g Fat
16 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
16 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
185 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment